7 Benefits of Singing For Health




Singing is one of the enjoyable activities, most people would like to sing to entertain themselves and make him happy. When singing or listening to a favorite song, emerged feeling happy, happy, as if all of life's problems disappear instantly. All vocalist must have felt it. Singing is closely related to emotional health.

But did you know ?, singing not only can affect your emotions, but singing can also be beneficial to your health.

Quoted from the Health Me Up, a study conducted by experts from the University of Frankfurt in Germany, published in the US Journal of Behavioural Medicine stating that singing is aerobic activity can strengthen the immune system and has a number of other benefits associated with it , Singing has been considered to be a healing medicine since ancient times. 

So, for those of you who have a hobby of singing, although you do not sound as good as Celine Dion or Charlie Puth etc. but you are lucky enough for a hobby that you can maintain your health.

And the following are seven benefits of singing for health that we have outlined.  

1. Strengthening the Heart and Lungs

Singing with the use breathing lungs, meaning it can be regarded as a healthy form of exercise to strengthen the heart and lungs. When singing, your lungs will be lifted so it can pump the lungs and heart to be more healthy. It can even extend your life. Not only that, this vocal processing activity can also help relieve cough or asthma.

2. Boost Immunity

The immune system is required by the body as a form of defense in preventing a variety of diseases, then the singing is believed to increase antibody and immune system that can help protect the body from disease or infection. Singing can increase immunoglobulin A, which can kill harmful cells to the body. So that helps protect the body against minor infections.

3.

class="" id="result_box" lang="en">Correcting PostureSinging will expand the chest and cause back and shoulder into a straight, so it can improve your posture, as well as every breath while singing the stomach and chest muscles become stronger, then sing if done every day can help to improve posture.

4. Improve Your Stamina

Singing in the shower can increase stamina and energy so that you are more excited for the move. When singing, the body releases endorphins that can make us more excited and energized. The release of endorphins is also able to improve our mood or the mood.

5. Make You Stay Younger

Singing is a great way to keep the vocal cords, as well as singing the muscles around the face will be more mobile, so it is considered as aerobic facial helps to tighten the skin. If it continues to do on a regular basis it will make the face look younger.

6. Improving The Quality of Sleep

Insomnia is usually caused because you're stressed, if that happens then you should immediately sing, because singing can relieve stress, it can also automatically improve the quality of your sleep.

7. Improves Mood

Singing is one of the solutions to relieve stress when you do strenuous activity. With the entry of oxygen into your blood will signal the brain to release mood.

Same thing when eating chocolate, sing in karaoke bars can also trigger the release of chemicals that can evoke a mood.


Thus some of the health benefits of singing for us, hopefully this information can be useful for you.     

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